Why Only Yoga Postures (Asanas) For Health


The concept of Yoga is not new for us. Yoga has been connected with us since ages. However, there was a time that we had completely forgotten Yoga. Large number of websites have been online which is related to Yoga. However, most of these websites have been provide keeping in view those who plan to exclusively devote themselves to Yoga and yogaasanasonline.com is one of the best website who provide not only information related with Yoga Asanas even we offer hidden truth about why Yoga postures and Asanas best for your health and daily life.

In fact, we erred in understanding the true meaning of Yoga and remained under a mistaken belief that Yoga was meant only for the Yogis and that it was not for the common man. As a result, Yoga soon became a forgotten body of knowledge and thus began a dark era. During this unhappy time, the mankind, out his ignorance, suffered too much. Now, to provide relief to the mankind, Yoga has taken re-birth in this century.

Yoga is not only just a set of exercises, but also a complete medical therapy, which has been propounded by the ancient Hindu sages. Due to its medicinal properties, all the Yoga experts and doctors have praised Yoga.

There are a number of exercises to keep the body healthy, e.g. gymnastics, judo, karate, different sports, combat exercises, swimming, morning walk, etc. Then why Yoga? The arguments in favour of this question are as follows:

Why Yoga Postures?

  1. Yoga is a set of inexpensive exercises, requiring no equipment. Moreover, no lifting, pulling, pushing or pressing of equipment is required. You require neither a helping hand, nor open ground. Therefore, Yoga is a self-sufficient system for improvement and development of the body and mind.
  2. Yoga can be performed by all – the poor, the rich, the old, the young, the strong, the weak, the married, the unmarried. There is no restriction of caste, race, community or nationality.
  3. When one performs Yoga postures (asanas), the parts of body are not over-worked. Similarly, there is no over-use of body power.
  4. The primary objective of Yoga postures is to remove tiredness. In contrast, other exercises tire the body.
  5. Yoga postures strengthen digestive system and cleanse the stomach thoroughly.
  6. Yoga corrects eating habits and makes the mind restful. Therefore, both body and mind get complete and permanent health.

Yoga is Not Just a Set of Exercise

Why Yoga PosesYoga is a way of life. Its main objective is to achieve spiritual fulfillment and freedom of the soul. According to traditional Indian philosophy, the primary purpose of Yoga is spiritual attainment. However, this attainment can be had only when the body is free from diseases and is active. That is why our ancestors discovered the methods described in Yoga.

According to Yoga literature, the mind affects the body more than the body affects the mind. The mankind today is suffering from so much mental pressure and tension as he never experienced in the history. In fact, the man has become a victim of theĀ  fiend of technological and financial progress. Tension and anxiety are the price that the mankind paid to live in a society that we call ‘civilized’. In fact, Yoga has been devised to make the human body healthy and disease-free. Whenever the materialistic progress tried to trap the mankind in its web, the Indian sage have come forward to find a way out of the trap.

Yoga is not just a set of exercise, but such science, which can help us get rid of a number of dangerous diseases. Yoga is one of the necessities of life. In Yoga, we can find solution to each of our problems. Diseases like hypertension, heart diseases, stomach ailments, headache, etc, which are generated by mental tension, can be easily cured with the help of Yoga Postures and Asanas.


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