There is a substance known as gelatine that gets stick in our bones. The practice of yoga asanas is very helpful in the excretion of this substance, due to which the bones become elastic. When we perform yoga asanas, usually we stretch the different organs of the body according to our strength in different postures and thereafter also relax them.
As a result, each and every part of our body gets, as it were, bathed in blood. This way blood-circulation reaches every part of our body. Along with it, due to the expansion and contraction of the digestive organs which are instrumental in increasing our digestion, also become strong.
One important function of Yoga is to activate our glands. Due to an unobstructed flow of blood from these glands, our body becomes agile and active by the blending of hormones, producing emotional integrity and the controlling of seminal power.
If you examine your body seriously, you will notice this is nothing but earth. But it is the vital force, Pran that fills it with life and motion. Breath is the external manifestation of Pran. Continuous inhalation and exhalation is its real base.
Controlling and regulating the respiratory system is again an important function of Yoga Asanas. Long and subtle breath is very effective in making the body system function in a proper and satisfactory manner.
In this series comes our nervous system which is also taken care of by the Yoga Poses. The practice of Yoga Exercise, is in one way or the other, related to our spinal cord, the nervous system, and the root nerves emerging from the spine. This entire system is strengthened by Yoga.
With the gradual purification of our entire body system, our vital energy or seminal energy is toned up and it acquires an upward movement. It is also beneficial for society at large. Since it enhances our capacity for work which becomes more & more creative in its nature.
With the purity of mind and sharpened intellect, we are able to carry out our household activities and responsibilities in a satisfactory manner. Besides, whatever work we have it only after we are convinced that it has been completely and successfully carried out.
By now, you must have been certainly convinced that there is no system other than Yogasan that is essential for the healthy development of our physical, astral, and causal bodies.
It has been seen that generally people these days take to Yogasans for the treatment of diseases and the demonstration of difficult practices in the form of competition. But to consider Yogasans only as a remedy for ailments is to be deprived of their greatest advantage.
From what we have said above, it is quite evident that Yoga Asanas transform the thoughts and tendencies of a healthy man into noble actions. They are specially intended to purify the mind as well as the physical and the astral bodies. Therefore, there is no reason for shilly-shallying if we are convinced that we can reap so many benefits from Yoga.
What Happens to Your Body When You Start Doing Yoga?
Try to start doing Yoga in any open park close to your residence. This great leaming will be imparted free of cost. This leaming alone will make you realize the nature of a complete man or the constitution of a perfect human being.
Remember, if the things are postponed until tomorrow, the opportunities may be lost forever. Suppose anyone is down with some disease for 15 days, it comes to 360 hours. By the practice of yoga daily for one hour, one spends 365 days in a year. It is obvious then how much time is saved thereby.
The harm caused by the disease and the loss of health will also be well compensated. A good businessman is one who earns a handsome profit by investing in small capital. Only a little energy is needed for the practice of Yoga exercises, but its benefits are enormous.
Is there any other activity that gives so much for so little? Please judge Yoga Asanas and Yoga poses for yourself. You will understand easily that both, qualitatively and quantitatively, it is only the Yogasans that exercise the highest impact on the three parts of our body the physical, astral, and causal as well as on our Pran and other elements.
No other system can compare with it. Some of the rarest gems that we can add to our treasure are sound health, cleanliness, steadiness, agility, the happiness of mind, peace, equanimity, zest, courage, patience, etc. To crown all, we get to know what we are in the real sense of the word. Indeed there is no other system that can shower so many blessings on us.
Yoga Body Transformation: Before and After
While performing Yoga exercises the movement of the body and the process of breathing is slow. As a result, the bones become elastic, muscles strong, blood circulation normal, the digestive system, and the excretory system strong Inhaling and exhaling process deep, glandulary excretion controlled, and the nervous system powerful. Life-giving organs, such as heart, kidneys, liver, etc. are strengthened.
The process of the introversion of the sense-organs and the control of the mind gets a start. Yogasan is a great art of bringing about the overall development of children, preservation of youthfulness, and the tuming an old age into a meaningful period of life. More importantly, the practice of Yogasan has proved highly useful for girls and ladies.
As regards our general health, Yogasans are both preventive and curative. Finally, the contribution of these Asans in the enhancement of our resistance, endurance, and will-power is regarded as unparalleled.