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Category: Yoga Asanas and Postures

link to Akarna Dhanurasana – The Posture of the Shooting Bow

Akarna Dhanurasana – The Posture of the Shooting Bow

Akarna Dhanurasana yoga pose is similar to bow. When the bow's string is pulled to shoot an arrow, then it acts as a spring due to the elastic action. In this posture, the shape of the body is made...

link to Go Mukha Asana – The Posture of the Cow

Go Mukha Asana – The Posture of the Cow

In this posture, the shape of the body becomes like the face of a cow. That is why this posture is called Go Mukha Asana i.e. the Posture of the Cow. This is a posture unique in its own way and is...

link to Vakra Dhyana Asana – Posture of the Crane

Vakra Dhyana Asana – Posture of the Crane

Vakra Dhyana Asana is yoga posture which is very beneficial for strong muscles. In this position, the shape of the body is like that of the crane (a bird with the crooked neck generally found near...

link to Vakra Asana – Benefits, How to Do (Posture of the Spinal Twist)

Vakra Asana – Benefits, How to Do (Posture of the Spinal Twist)

In this posture, the spine is twisted to one side. This Posture, which is preliminary to the Semi-Spinal Twist Postures (Ardha Matseyendra Asana) prepares the practitioners for the Spinal Twist...

link to Ardha Matseyendra Asana – The Posture of the Semi Spinal Twist

Ardha Matseyendra Asana – The Posture of the Semi Spinal Twist

This posture has been named after Yogi Matseyendra Natha who was the teacher of Gorakh Nath. He used to sit in this posture for most of the time. The teaching of this posture was given for the...

link to Supta Vajra Asana – The Posture of the Sleeping Toughie

Supta Vajra Asana – The Posture of the Sleeping Toughie

This posture is the opposite of Posture of the Plough (Hala Asana) and complementary of the Posture of the Camel (Ushtasana) i.e. the Posture of the Camel. Therefore, practice of this posture...

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