In this posture, the shape of the body becomes like the face of a cow. That is why this posture is called Go Mukha Asana i.e. the Posture of the Cow. This is a posture unique in its own way and is...
Category: Yoga Asanas and Postures
Vakra Dhyana Asana is yoga posture which is very beneficial for strong muscles. In this position, the shape of the body is like that of the crane (a bird with the crooked neck generally found near...
In this posture, the spine is twisted to one side. This Posture, which is preliminary to the Semi-Spinal Twist Postures (Ardha Matseyendra Asana) prepares the practitioners for the Spinal Twist...
Ardha Matseyendra Asana – The Posture of the Semi Spinal Twist
This posture has been named after Yogi Matseyendra Natha who was the teacher of Gorakh Nath. He used to sit in this posture for most of the time. The teaching of this posture was given for the...
This posture is the opposite of Posture of the Plough (Hala Asana) and complementary of the Posture of the Camel (Ushtasana) i.e. the Posture of the Camel. Therefore, practice of this posture...
In this posture, the body forms the shape of neck of a camel. That is why the yogis have called this posture as the Posture of the Camel. Practice of this posture removes the weakness in the glands...