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Category: Yoga Asanas and Postures

link to Padmasana Steps, Benefits and Precautions (Lotus Pose)

Padmasana Steps, Benefits and Precautions (Lotus Pose)

Padmasana or Lotus Pose is one of the Hatha Yoga that has equally important as the other yoga poses. Here are we explain the steps of this pose with their benefits and precautions. Steps of...

link to Paschimottanasana – The Posture of the Forward Bend

Paschimottanasana – The Posture of the Forward Bend

This posture is very famous for removing gas from the back and feet. That is why this posture is counted among the essential postures. If Sheersha Asana (The Headstand) has been said to be the King...

link to Facts about Yoga Asanas and Poses for Diabetes Patient for Defeating Diabetes

Facts about Yoga Asanas and Poses for Diabetes Patient for Defeating Diabetes

Diabetes is brought on when your platelets don't react to insulin produced in the body. When you take after a general activity regimen, your body begins reacting to insulin, diminishing your blood...

link to Janu Sirsasana Benefits, Steps for Beginners

Janu Sirsasana Benefits, Steps for Beginners

This posture is a preliminary to the Posture of the Forward Bend (Paschimottana Asana) which has been described elsewhere and has special importance in the practice of Hatha Yoga. This posture...

link to Tittibhasana – The Posture of the Firefly

Tittibhasana – The Posture of the Firefly

If you are looking for yoga asanas who are good for the bones of your body then Tittibhasana is a perfect one. Through this yoga asana you can stretch your whole body. How to do...

link to Kukkutasana – The Posture of the Cock

Kukkutasana – The Posture of the Cock

In this yoga posture, the body takes the shape of the cock. That is why this posture is called Kukkuta Asana or Kukkutasana i.e. the Posture of the Cock. How To Do Kukkutasana Sit in Padma...

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