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link to Padmasana Steps, Benefits and Precautions (Lotus Pose)

Padmasana Steps, Benefits and Precautions (Lotus Pose)

Padmasana or Lotus Pose is one of the Hatha Yoga that has equally important as the other yoga poses. Here are we explain the steps of this pose with their benefits and precautions. Steps of...

link to How Does Yoga Change Your Body: Yoga Body Transformation

How Does Yoga Change Your Body: Yoga Body Transformation

There is a substance known as gelatine that gets stick in our bones. The practice of yoga asanas is very helpful in the excretion of this substance, due to which the bones become elastic. When we...

link to Paschimottanasana – The Posture of the Forward Bend

Paschimottanasana – The Posture of the Forward Bend

This posture is very famous for removing gas from the back and feet. That is why this posture is counted among the essential postures. If Sheersha Asana (The Headstand) has been said to be the King...

link to Different Elements of Yoga and Energy Centre

Different Elements of Yoga and Energy Centre

Large number of people looking for 4 elements yoga, 5 elements yoga, or even 8 elements of yoga. In this post, we will discuss about the different elements of Yoga and energy centre. Ordinarily, we...

link to Pregnancy Yoga Poses for Third Trimester that Every Woman Should Know

Pregnancy Yoga Poses for Third Trimester that Every Woman Should Know

Pregnancy can be a mind-boggling venture. Try not to put a lot of weight on yourself especially by doing prenatal yoga first trimester. This is the time when you truly need to be casing the little...

link to Facts about Yoga Asanas and Poses for Diabetes Patient for Defeating Diabetes

Facts about Yoga Asanas and Poses for Diabetes Patient for Defeating Diabetes

Diabetes is brought on when your platelets don't react to insulin produced in the body. When you take after a general activity regimen, your body begins reacting to insulin, diminishing your blood...

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