Padmasana or Lotus Pose is one of the Hatha Yoga that has equally important as the other yoga poses. Here are we explain the steps of this pose with their benefits and precautions. Steps of...
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There is a substance known as gelatine that gets stick in our bones. The practice of yoga asanas is very helpful in the excretion of this substance, due to which the bones become elastic. When we...
This posture is very famous for removing gas from the back and feet. That is why this posture is counted among the essential postures. If Sheersha Asana (The Headstand) has been said to be the King...
Large number of people looking for 4 elements yoga, 5 elements yoga, or even 8 elements of yoga. In this post, we will discuss about the different elements of Yoga and energy centre. Ordinarily, we...
Pregnancy Yoga Poses for Third Trimester that Every Woman Should Know
Pregnancy can be a mind-boggling venture. Try not to put a lot of weight on yourself especially by doing prenatal yoga first trimester. This is the time when you truly need to be casing the little...
Facts about Yoga Asanas and Poses for Diabetes Patient for Defeating Diabetes
Diabetes is brought on when your platelets don't react to insulin produced in the body. When you take after a general activity regimen, your body begins reacting to insulin, diminishing your blood...