This posture is a preliminary to the Posture of the Forward Bend (Paschimottana Asana) which has been described elsewhere and has special importance in the practice of the Hatha Yoga. This posture...
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If you are looking for yoga asanas who are good for the bones of your body then Tittibhasana is a perfect one. Through this yoga asana you can stretch your whole body. How to do...
In this yoga posture, the body takes the shape of the cock. That is why this posture is called Kukkuta Asana or Kukkutasana i.e. the Posture of the Cock. How To Do Kukkutasana Sit in Padma...
Akarna Dhanurasana yoga pose is similar to bow. When the bow's string is pulled to shoot an arrow, then it acts as a spring due to the elastic action. In this posture, the shape of the body is made...
In this posture, the shape of the body becomes like the face of a cow. That is why this posture is called Go Mukha Asana i.e. the Posture of the Cow. This is a posture unique in its own way and is...
Vakra Dhyana Asana is yoga posture which is very beneficial for strong muscles. In this position, the shape of the body is like that of the crane (a bird with the crooked neck generally found near...