In this post we will discuss about the method and benefits of Paga Chalana Asana. Yoga Asanas Online work really hard to provide the information of this asana. Spread some doth on the floor...
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Udara Chaalana Aasana Method in 2 Parts You can also practise this posture without holding your breath. This posture can be practiced for 10 to 20 times while moving your feet to the left and...
This Yoga posture helps you to get rid of complaints of the digestive system by relieving the stomach of the stale gases collected therein. That is why this Yoga posture is known as the Gas-Ridding...
In this posture, the body is made to relax. As there is no effort or movement in a corpse (dead body), endeavour is made to make the whole body relaxed. When the body is in a completely relaxed...
Every type of Yoga has one aim: How can we get mental peace so that we can be mentally happy. In ancient times, Yoga was practiced merely to obtain moksha (Note: According to Hindu mythology, there...
There are large number of people who didn't know much more about the Yoga and these people try to find the Yoga definition and types of Yoga. If you are also one of them who want to know - WHAT IS...