In this Yoga posture the body firms the shape of a bridge that is why this yoga asana is called the Bridge Posture. Just follow these steps and method of Setu Bandha Asana. How to do Setu Bandha...
Yoga Asanas And Poses To Reduce Belly Fat
Yoga Workouts for Flat Stomach and Slim Thighs
Best Yoga Exercises for Weight Loss at Home
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[caption id="attachment_168" align="aligncenter" width="800"] Kandharasana - The Posture of the Shoulders[/caption] Since this Yoga posture is practiced with the help of shoulders, that is why...
To practice higher level of Yoga (like meditation), it is very necessary to sit in one pose for a long time. Examples of the Yoga postures in which meditation is necessary are Padmasana,...
In Sanskrit, Ashwa means the Horse. After putting in hard labour for the whole day, the horse gets rid of all his tiredness and obtains renewed energy in just a few minutes, simply by moving its...
[caption id="attachment_152" align="aligncenter" width="750"] Dhanurasana Bow Posture Asana[/caption] Yoga Asanas are physical exercises that affect the body parts and internal organs of the body....
Here are some of the effective and best yoga exercises to bring down your excess weight. Before going to the details of postures in Yoga, let use closely examine how yoga exercises for weight loss...