In this posture, the spine is twisted to one side. This Posture, which is preliminary to the Semi-Spinal Twist Postures (Ardha Matseyendra Asana) prepares the practitioners for the Spinal Twist...
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Ardha Matseyendra Asana – The Posture of the Semi Spinal Twist
This posture has been named after Yogi Matseyendra Natha who was the teacher of Gorakh Nath. He used to sit in this posture for most of the time. The teaching of this posture was given for the...
This posture is the opposite of Posture of the Plough (Hala Asana) and complementary of the Posture of the Camel (Ushtasana) i.e. the Posture of the Camel. Therefore, practice of this posture...
In this posture, the body forms the shape of neck of a camel. That is why the yogis have called this posture as the Posture of the Camel. Practice of this posture removes the weakness in the glands...
In this posture, since the body forms the shape of a Tortoise, this posture is called Koorma asana or the Posture of the Tortoise. How to do Koorma Asana 1. Bend your knees and place the same...
In this Yoga posture, since the body forms the outline of a frog, this posture is called Mandooka Asana – the Posture of the Frog. You can cure your Diabetes with the help of this yoga...